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Keto XCG Bicycle crunches – Lie on the floor with both legs stretched out and your hands behind your head. Now, lift both legs a little off the floor and bend one of them. Bring the opposite elbow to the bent knee and begin
Keto XCG switching between them from side to side, bending one knee, stretching the other and always bringing the opposite elbow forward. This will help you work the central abs and the obliques.
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