- Street: New York
- City: Fredericton
- Province: New Brunswick
- Postal Code: 10012
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Keto 6tm affects both the dynamics of weight loss on a diet, and the maintenance of weight after it (since, all the above are metabolically common system elements, are beginning to work in favor of recovery of the lost body weight in the diet), and must be accounted for during the transition from the diet (by losing weight) to weight stabilization phase, and its further maintenance. Count or not count calories? Count the calories do not want anyone. Very often you can hear that this is a useless exercise, and only the choice of products will help to lose weight. We will not prove the opposite, instead we will talk about 11 arguments in favor of counting calories, and we will make them based on popular stereotypes. Perhaps such arguments will convince you that at the moment counting caloric intake is the most effective way to lose weight for most, but at the same time one of the most difficult because of the variety of actions. Food quality is more important than quantity This is not quite true, because you can lose weight on anything, even on forbidden food, fast food and sweets, but only if there is a shortage of calories, that is, if this food is not enough. You will not like the diet, but you will lose weight. There is no scientific evidence that such “harmful” food contributes to a more substantial set of fat than the “proper” food, which in principle does not exist. This does not mean that you need to eat only pizzas, sweets and burgers, but as long as there is a shortage of energy, you will lose weight. Ask your physics teachers about the law of thermodynamics. If you eat the right combination of proteins, fats and carbohydrates – you do not get fat More than 100 years of research in humans have successfully proven that there is no such combination. Low-fat, high-fat, low-carbohydrate, buckwheat, high-protein, dairy, watermelon – will be absolutely identical in speed of weight loss, provided that you consume about the same amount of protein. Less protein – more muscle loss – more weight loss, but the same volume. But no combination will bypass the laws of physics. On the whole, counting BJU is almost the same as counting calories.
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