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Item Details:

  • Street: New York New York
  • City: Cornwall
  • Province: Ontario
  • Postal Code: 10012
  • Expires: 41 days

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  • Item listed by: on July 7, 2019

    Item Description:

    basic hip bridge works not only your hips and butt but also your stomach and back among its other positive effects are reducing pain in the knees and the back and improving posture yeah you will get all of this if you do it regularly how are you doing by the way keep going actually there are also other types of bridges you can try such as a single leg bridge inverted bridge narrow bridge and other but let’s concentrate on a basic hip bridge for now [Music] and well done let’s move right along to the next exercise exercise number two lunches of course you’ve heard about lunges this simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs let’s begin first and foremost stand with your feet slightly apart and then take a big step forward with your right leg in this position your side has to be parallel to the


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    Listing ID: 8965d21c424ee95a

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