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Item Details:

  • Street: 2668 Cambridge Place
  • City: Calgary
  • Province: Alberta
  • Postal Code: 21244
  • Expires: This ad has expired

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  • Item listed by: on May 4, 2019

    Item Description:

    Enhanced Fitness Levels As your fitness level increases, your body efficiency increases and requires less calories to operate. Enhanced fitness causes a reduced resting metabolic rate and progress and life will just get better and better! Another thing to keep in mind is that weight loss is not the only aspect to increasing your fitness. It is possible to lose inches without losing weight. This is because if you build muscle through resistance training that muscle weighs MORE than fat but requires LESS space. A person who weighs 200 lbs with 25% lean muscle will be smaller than another person of the same height and weight who only has 20% lean muscle. So in summary there are four main things to remember:


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