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Item Details:

  • Street: vdsv
  • City: Louisbourg
  • Province: Nova Scotia
  • Postal Code: 10012
  • Expires: 38 days, 19 hours

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  • Item listed by: on July 2, 2019

    Item Description:

    news good step your feet to the middle inhale reach up exhale fold lift your chest and press back to Child’s Pose float on your breath a couple more breaths watch your heart rate slower feel it good rise up to your table press back to down dog three rounds on the other leg step your left foot forward come up to your lunge reach your arms up straighten the front leg let’s begin take a downtown uptown everything lowers everything lifts remember squeeze on the way up control on the way down when we’re adding these arms and leg motions we’re getting total body we’re going for intensity here it should burn it’s supposed to keep working squeeze lower squeeze lower yes fifteen seconds left sides always harder right you have all that work in front of you but so much work that you’ve already put in behind you four three two one step up and just a little shuffle side to side we’re using this time as recovery it’s not a really long period of time but it’s enough that you can recover some breath good let’s get going left foot forward right leg back straighten your legs reach up let’s get going big full body movement we’re thinking about intensity whenever we can get as many muscles in our body working at the same time as possible we know that we are doing something super intense our legs are powerhouses for torching calories for helping us feel really strong and being super duper stable so we


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    Listing ID: 8045d1b2fcb05fb7

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