- Street: Manhattan Street New York
- City: Brooks
- Province: Alberta
- Postal Code: 10012
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The first thing you should do for natural weight loss, especially if you’re new to dieting, is start a food journal. Write down all of the foods that you eat each day, what times you eat them and how many calories, carbohydrates, protein and fat grams are contained in them. This will help you to see exactly what you’re eating each day and what changes you need to make to maximize the effects of your natural weight loss.
The next thing your should do is analyze how active you are. Do you have a sit down job? Or are you on your feet all day? Do you do strenuous activities or are you sitting or standing still most of the time?
An analogy is to see your body as a machine and the food you eat as fuel. If you consistently add 10 litres of fuel daily and your machine only burns 8 litres a day then your tank is going to overflow unless you find somewhere else to store the excess fuel. This is exactly what your body does.
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