- Street: USA
- City: Lunenburg
- Province: Nova Scotia
- Postal Code: 10451
- Expires: 46 days, 18 hours
If you want to lose that Cinderella Solution extra flab, forget fad diets and focus on your metabolism. Learn how to speed metabolism up, and watch those pounds melt away. Your metabolism, or your metabolic rate, determines how efficiently your body uses stored energy and burns fat. If you rarely exercise and eat a diet full of processed foods and refined sugars, then you most likely have low metabolism. Luckily, you have the power to change your metabolic rate.
Exercise As the best sure-fire way to kick up your metabolic rate, regular exercise is the key to weight loss. Sorry, no short-cuts here! But the good news is that once you get into a regular exercise routine, you’ll be amazed at how quickly you lose weight. Cardiovascular exercise speeds up metabolism and burns fat. You don’t have to do aerobics or walk on a treadmill until you drop, but you do want to get your heart rate up into that “fat-burning zone” for at least 20 to 30 minutes several times a week. The more intense the workout… the better.
Dancing is one of the best forms of cardiovascular exercise, and when you’re working out to your favorite music, time goes by much faster. If you can keep your body moving through a full CD, that’s one heck of a workout! Strength training will put you on the fast path to weight loss. You don’t have to bulk up like the hulk to speed up your metabolism. Muscle mass burns calories even when you’re sleeping! Small gains in muscle mass make a big difference in metabolic rate. Don’t neglect your legs and glutes when you’re lifting weights or doing body-weight exercises, especially if you’re trying to lose weight. Your lower body muscles are the largest in your body, so if you can add some muscle mass down below; it will crank up your metabolism faster than focusing on the upper body.
11 total views, 1 today
Some other Other ads that you might be interested in...
Faced with the multitude Angeletta Cream of products available, the choices may seem endlessly complicated to a novice. The variety of options is daunting-and then […]March 26, 2019
40 total views, 0 today