- Street: Bronx
- City: Kimberley
- Province: British Columbia
- Postal Code: 10451
- Expires: 34 days, 13 hours
The food sources rich in Purefit Keto Review omega-3 fatty acids are fish and flax, and omega-6 fatty acids are vegetables oils from sesame, grape seed and soybean. In order to consume good sources of fat, your diet may include eating fish at least twice a week, cooking food with vegetable oils, and adding olive oil in salad. Foods made up mostly of monounsaturated and polyunsaturated fats are liquid at room temperature, such as olive oil, safflower oil, peanut oil and corn oil.
Saturated fat is a type of fat that comes mainly from animal sources of food. Saturated fat raises total blood cholesterol levels and low-density lipoprotein LDL cholesterol levels, which may increase the risk of cardiovascular diseases. Saturated fat may also increase the risk of type-2 diabetes.
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