- City: Iqaluit
- Province: Nunavut
- Postal Code: 10451
- Expires: 26 days, 19 hours
The first step you should Cnurafe take before beginning any new exercise routine is a visit to your doctor. This is especially important if you are at high risk for any medical problems, are pregnant or are over age 45 and male or 55 and female. Once your doctor gives you the all clear, you can start setting goals for your fitness.
Goals are important, because they help you see the big picture when you are tired and not wanting to continue with your plans. You may decide that you want to do a charity walk, run a 5K, or simply be able to get through your household chores without running out of energy. Whatever your goal may be, make sure it is clear and obtainable, and give yourself enough time to be successful. Planning a 5K run for a month away when you haven’t so much as jogged since high school is likely not going to be obtainable, however planning a 5k run for next spring can be possible. Having realistic goals helps prevent frustration and makes you more likely to stick with your new routines
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