- City: Hay River
- Province: Northwest Territories
- Expires: This ad has expired
Heartburn results from Heartburn No More stomach acids backing up into the esophagus and causing irritation, and in more severe cases, burning of the lining. The body normally prevents the escape of these acids, but certain conditions can combine to undermine this system, leading to the familiar case of heartburn. The vast majority of individuals suffering from this condition have inadvertently brought it upon themselves through poor eating habits and lifestyle choices. The largest portion of flare-ups happen at night while sleeping, and simply not eating before bed, drinking water before bed, and elevating the head can often stop them cold, so to speak.
Eating the right foods is also a key factor in preventing flare-ups, and not just the spicy foods either. Junk foods throughout the day and fast food meals are some of the major contributors to heartburn incidents, and replacing these with healthier choices as well as eating slower and in smaller portions can significantly reduce occurrences. Avoiding caffeine, tobacco, and alcohol will help reduce symptoms too, and medications like common aspirin and Ibuprofen can irritate existing conditions just as much as certain foods and drinks.
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