- Street: new york
- City: Campbell River
- Province: British Columbia
- Postal Code: 10041
- Expires: 13 days, 20 hours
Are you sick and tired of that belly pouch hanging out? The evolution of America has made it harder and harder to stay slim. We work more hours, drive too much, and as a result physical activity has significantly reduced. Here are some easy tips to help you reduce your belly pouch for the person who doesn’t have enough hours in a day.Drink Green Tea.You may not like the taste of tea if you have not been accustomed to it, but this drink can do wonders for your belly pouch. The tea leaves help to stimulate your metabolism, so you burn more calories. If you enjoy drinking tea, then green tea is a great choice. Studies have shown that drinking 6-7 cups can burn up to 70 calories a day, not to mention all the additional health benefits it provides!
Load up on fruits and vegetables. Just about all fruits and vegetables are very healthy for you. Replacing some of the unhealthy food choices from your diet with fruits and vegetables will certainly help reduce that belly pouch of yours. They fill up your stomach fast so you will feel full much faster, and are also low in calories. Not to mention that they are crammed with valuable fibers, vitamins, nutrients, and antioxidants.Avoid Supersizing. The typical American meal size is much too large (one of the reasons we’re at an all time high of obesity and diabetes). A serving of pasta should be about the size of your fist. A three to four ounce serving of meat should be about the size of a small soap bar. Aim to cut your meal portions by one third and you will be saving 50-200 calories for each meal. This will surely get rid of your belly pouch.
Don’t overindulge in your sweet tooth. A good rule of thumb to remember is that highly sweet foods are generally high in calories. Many of us have cravings for high calorie sweets such as chocolate and candy. You don’t have to completely stop eating them. However, try and cut down on them or replace them with healthier alternatives, such as sweet fruits.Find exercise that suits your lifestyle. Truth be told, you WILL have to do some sort of exercise to truly shed the pounds. You don’t have to sign up at a gym if that’s not your cup of tea. Take yoga classes.
Take up hiking. Play tennis. Whatever you prefer, find an activity which gets your heart rate up and your body in motion. Turn exercise into something that you can’t wait to do each week!There you have it. Five tips that can easily fit into your busy schedule. Incorporate these into your lifestyle to get rid of your belly pouch!Look around, there are a ton of ways to be healthy and look fit. Unfortunately, people get caught up in the frustration of long term weight loss plans and miss the best way to immediately lose fat and look amazing.
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